Spiced Bulgur-and-Barley Balls

Spiced Bulgur-and-Barley Balls

Add something spicy to your dinner with these bulgur and barley balls – a distinctive meal!

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

4

servings

2 1/4
cups cooked bulgur
1 1/2
cups cooked barley
1/4
cup milk
2
tablespoons dry bread crumbs
1/2
teaspoon salt
1/4
teaspoon ground nutmeg
1/4
teaspoon ground allspice
1
egg, beaten
1/4
cup ground walnuts
2
tablespoons margarine or butter
  1. Mix all ingredients except walnuts and margarine. Shape mixture into 1-inch balls. Roll balls in walnuts.
  2. Melt margarine in 10-inch skillet over medium-high heat. Cook balls in margarine 10 to 12 minutes, turning frequently, until light brown.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
These bulgur-and-barley balls can be used in all the same ways as meatballs. Line them up in a hot dog bun, drizzle with ketchup and mustard and you have a great sandwich. Or top pasta with your favorite sauce and these tasty little grain balls.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 255
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,),
  • Cholesterol 55mg;
  • Sodium 440mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 8g,
  • Protein 8g;
*Percent Daily Values are based on a 2,000 calorie diet.