We added the kick of cayenne pepper to baked chickpeas for a satisfying vegetarian snack.
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
tablespoon olive oil
teaspoon ground cumin
Dash ground red pepper (cayenne)
Salt to taste
Heat oven to 350°F. In medium bowl, toss all ingredients until chickpeas are coated. Spread mixture in single layer on ungreased 15x10x1-inch pan or cookie sheet.
Bake 25 to 35 minutes, stirring halfway through baking time, or until chickpeas are dry and toasted.
If desired, you can remove the skins from the chickpeas before tossing with the oil and spices.
Change up the spices to your liking—add more spicy, smoky or sweet, depending on your mood.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
% Daily Value
- Total Fat
- Saturated Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin C
*Percent Daily Values are based on a 2,000 calorie diet.