Spice Rub

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1

Ingredients

Ingredients

1
(8-oz) glass jelly jar or jar with tight-fitting lid
3
tablespoons dried parsley flakes
3
tablespoons seasoned salt
3
tablespoons dried basil leaves
2
tablespoons paprika
2
tablespoons dried rosemary leaves
1
tablespoon crushed red pepper flakes
1
tablespoon garlic powder
1
tablespoon sugar

Directions

Directions

  • 1 In jar, layer ingredients, or mix ingredients and pour into jar.
  • 2 Seal jar; tie with decorative ribbon.

Notes










Tips

Expert Tips

The spice rub is perfect for sprinkling on meat or fish before grilling or roasting.

The rub makes a great marinade, too. Simply apply the rub to meat, poultry or fish, place in a container or plastic bag, then coat with some olive oil. Refrigerate at least 20 minutes to marinate before cooking.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
817.1
% Daily Value
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Sodium
1464.7mg
61%
Total Carbohydrate
195.8g
65%
Dietary Fiber
16.0g
64%
Sugars
125.2g
Protein
8.1g
% Daily Value*:
Vitamin C
57.20%
57%
Calcium
37.30%
37%
Iron
75.60%
76%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.