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Speedy Pork Skillet
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-
Prep
10
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1
tablespoon vegetable oil
-
3/4
pound pork tenderloin, cut into 1/8-inch strips
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2
packages (3 ounces each) pork-flavor ramen noodle soup mix
-
1 1/2
cups water
-
1
tablespoon chopped fresh parsley or 2 teaspoons parsley flakes
-
1
tablespoon soy sauce
-
1
cup broccoli flowerets
-
1
medium red bell pepper, cut into 3/4-inch pieces
-
4
medium green onions, cut into 1-inch pieces
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Steps
-
1
Heat oil in 12-inch skillet over medium-high heat. Add pork; stir-fry about 5 minutes or until pork is slightly pink.
-
2
Gently break apart blocks of noodles. Stir noodles, contents of seasoning packets and remaining ingredients into pork.
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3
Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
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-
For a change of taste, use boneless, skinless chicken breast halves, cut into strips, instead of the pork, and use chicken-flavor ramen noodles.
-
Freeze pork for about 1 1/2 hours before slicing. Pork is easier to cut when partially frozen.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 120
- Total Fat
- 13g
- Cholesterol
- 55mg
- Sodium
- 1280mg
- Total Carbohydrate
- 31g
- Protein
- 25g
Exchanges:
2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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