Chops and veggies simmer in one pan, so cooking and cleanup are easy!
pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
cup Progresso™ beef flavored or chicken broth (from 32-oz carton)
medium potatoes, cut into fourths
small carrots, cut into 1-inch pieces
medium onions, cut into fourths
Chopped fresh parsley, if desired
Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.
Not only do the potatoes, carrots and onions in this recipe fill you up, they add important nutrients such as fiber, vitamin A and vitamin C.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.