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Speedy Cassoulet

Traditional French cassoulet is a slow-cooking white bean stew made with a variety of meats, such as sausage, pork, duck or goose. This one still tastes great - but it's ready to serve in just fifteen minutes! And the best part - it cuts back on fat and calories, too.

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Prep Time 5 min
Total Time 15 min
Servings 4

Ingredients

1: can (15 to 16 oz) cannellini or great northern beans, rinsed and drained

1: can (14.5 oz) diced tomatoes with roasted garlic (or other variety), undrained

1: can (14 oz) chicken broth

1/2: lb fully cooked turkey kielbasa (turkey Polish sausage), cut into 1/2-inch slices (1 1/2 cups)

1 1/2: cups frozen chopped green bell peppers (from 10-oz bag), thawed*

: Seasoned bread crumbs, if desired

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Directions

1 In 3-quart saucepan, heat beans, tomatoes, broth and kielbasa to boiling, stirring occasionally; reduce heat.
2 Stir in bell peppers. Simmer uncovered 5 minutes, stirring occasionally. Sprinkle with bread crumbs.

EXPERT TIPS

Expert Tips

1 1/2 cups frozen stir-fry bell peppers and onions (from 1-lb bag), thawed, can be substituted for the frozen chopped bell peppers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 1170mg; 1170%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 9g 9% Sugars 4g 4% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 50%;
Calcium: 15%;
Iron: 30%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/26/2012 5:46:25 PM REPORT ABUSE auntmel said:

Rating:

Quick easy and fantastic. Made this several times now and is always a favorite. Great on cold nights.

This reply was: Helpful Inspiring

Posted 11/29/2011 5:56:03 AM REPORT ABUSE debboston said:

Rating:

So yummy! Even my picky husband was loving it! I used the Archer Farms frozen Grilled Pepper Blend (green, red, and yellow) from Target for the peppers and that was the trick, I think. Sometimes frozen peppers can be chewy and bland, but these really added a nice touch. So easy and made with ingredients I already had on hand. It's a keeper!!

This reply was: Helpful Inspiring