Speedy Cassoulet

Speedy Cassoulet

Traditional French cassoulet is a slow-cooking white bean stew made with a variety of meats, such as sausage, pork, duck or goose. This one still tastes great - but it's ready to serve in just fifteen minutes! And the best part - it cuts back on fat and calories, too.

Prep Time

05

Minutes

Total Time

15

Minutes

Makes

4

servings

1
can (15 to 16 oz) cannellini or great northern beans, rinsed and drained
1
can (14.5 oz) diced tomatoes with roasted garlic (or other variety), undrained
1
can (14 oz) chicken broth
1/2
lb fully cooked turkey kielbasa (turkey Polish sausage), cut into 1/2-inch slices (1 1/2 cups)
1 1/2
cups frozen chopped green bell peppers (from 10-oz bag), thawed*
Seasoned bread crumbs, if desired
  1. In 3-quart saucepan, heat beans, tomatoes, broth and kielbasa to boiling, stirring occasionally; reduce heat.
  2. Stir in bell peppers. Simmer uncovered 5 minutes, stirring occasionally. Sprinkle with bread crumbs.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*
1 1/2 cups frozen stir-fry bell peppers and onions (from 1-lb bag), thawed, can be substituted for the frozen chopped bell peppers.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 1170mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 9g,
    • Sugars 4g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.