Spanish-Style Tuna Salad

Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

8
cups bite-size pieces salad greens
3
tablespoons olive or vegetable oil
4
teaspoons red wine vinegar
1/8
teaspoon salt
Freshly ground pepper
1/2
small red onion, thinly sliced
12
pitted green olives
3
roma (plum) tomatoes, sliced
1
can (6 ounces) tuna in water, drained and flaked
  • 1 Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • 2 Add remaining ingredients; toss.

Expert Tips

Serve with crusty breadsticks and lemonade for a light and refreshing summertime meal.

Look in the produce section of your supermarket for packaged salad greens that are already washed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
510mg
510%;
Total Carbohydrate
5g
5%
(Dietary Fiber
2g
2%
),
Protein
12g
12%
;
% Daily Value*:
Iron
8%;
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.