ENDECA_EXCLUDE_START
Betty Crocker
Become a Member of Betty's Kitchen
Join FREE  |  Log in
Search
ENDECA_EXCLUDE_END
WE RECOMMEND:
Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Spanish-Style Tuna Salad

Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.

Save and Share
+
false
( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
fe84c0c4-072e-4887-b8e8-577e68b7e366
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

8
cups bite-size pieces salad greens
3
tablespoons olive or vegetable oil
4
teaspoons red wine vinegar
1/8
teaspoon salt
Freshly ground pepper
1/2
small red onion, thinly sliced
12
pitted green olives
3
roma (plum) tomatoes, sliced
1
can (6 ounces) tuna in water, drained and flaked

SAVE ON THIS RECIPE!

LOCATION

More stores
See all sales
Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

  • 1 Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • 2 Add remaining ingredients; toss.

EXPERT TIPS

Expert Tips

Serve with crusty breadsticks and lemonade for a light and refreshing summertime meal.

Look in the produce section of your supermarket for packaged salad greens that are already washed.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
510mg
510%;
Total Carbohydrate
5g
5%
(Dietary Fiber
2g
2%
),
Protein
12g
12%
;
% Daily Value*:
Iron
8%;
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 1 of 1 Reviews View All
Posted 1/10/2012 9:00:32 AM REPORT ABUSE sweetgabby73 said:
Rating:
This is a quick and easy meal. It stays within the lowfat meal plan and it is delicious!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
RELATED RECIPES
Ahi Tuna Salad with Citrus-Cilantro Vinaigrette
Caesar Tuna Salad in Pasta Shells
Cannellini Bean and Tuna Salad
Crunchy Tuna Salad
Cucumber-Tuna Salad Pitas
Curried Tuna Salad With Toasted Pecans
Save Money on Your Favorite Brands
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal
SAVE 60¢
when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END