Spanish-Style Tuna Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

8
cups bite-size pieces salad greens
3
tablespoons olive or vegetable oil
4
teaspoons red wine vinegar
1/8
teaspoon salt
Freshly ground pepper
1/2
small red onion, thinly sliced
12
pitted green olives
3
roma (plum) tomatoes, sliced
1
can (6 ounces) tuna in water, drained and flaked

Directions

  • 1 Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • 2 Add remaining ingredients; toss.

Notes










Tips

Expert Tips

Serve with crusty breadsticks and lemonade for a light and refreshing summertime meal.

Look in the produce section of your supermarket for packaged salad greens that are already washed.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
510mg
510%;
Total Carbohydrate
5g
5%
(Dietary Fiber
2g
2%
),
Protein
12g
12%
;
% Daily Value*:
Iron
8%;
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.