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Prep 8min
Total2hr10min
Servings10
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Ingredients
1
cup uncooked regular long-grain rice
1
cup water
1
medium onion, chopped (1/2 cup)
1
small green bell pepper, chopped (1/2 cup)
1
clove garlic, finely chopped
1
teaspoon chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
1
can (14 1/2 ounces) diced tomatoes, undrained
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Steps
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix all ingredients except tomatoes in cooker. Top with tomatoes.
2
Cover and cook on low heat setting 2 to 3 hours or until rice and vegetables are tender and most of the liquid has been absorbed.
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Use 1/8 teaspoon garlic powder or 1/4 teaspoon instant minced garlic in place of the fresh garlic, if needed.
This scrumptious side dish makes a great filling for burritos. Top with a dollop of sour cream, and garnish with a lime wedge or avocado slice before serving.
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Nutrition Facts
Serving Size:1 Serving
Calories
85
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrate
19g
Dietary Fiber
1g
Protein
2g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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