“Exercise is one of the best things I can do for my heart, and for me, I try to keep it moderate. Any exercise is good, but I like walking and do it faithfully every day.” Sherry L.
Couscous may sound exotic, but it's simply a tiny pasta. This complex carbohydrate takes only minutes to cook, is low in calories (about 100 per cooked 1/2 cup), is practically fat free. An added benefit: kids usually love it!