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Spanish Chicken
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-
Prep
15
min
-
Total
6
hr
15
min
-
Servings
6
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Ingredients
-
1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
-
1
lb Italian turkey sausage links, cut into 1-inch pieces
-
1
large red bell pepper, chopped (1 1/2 cups)
-
1
cup chopped onions
-
2
cloves garlic, finely chopped
-
1
teaspoon dried oregano leaves
-
1/2
to 1 teaspoon crushed red pepper flakes
-
1
can (28 oz) diced tomatoes, undrained
-
1
can (6 oz) tomato paste
-
1
cup uncooked regular long-grain white rice
-
2
cups water
-
1
can (14 oz) quartered artichoke hearts, drained
-
1
can (4 oz) sliced ripe olives, drained
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Steps
-
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sausage, bell pepper, onions, garlic, oregano, pepper flakes, tomatoes and tomato paste in slow cooker. Cover; cook on Low heat setting 6 to 8 hours.
-
2
About 25 minutes before serving, cook rice in 2 cups water as directed on package.
-
3
Just before serving, stir artichoke hearts and olives into chicken mixture. Cover; cook until hot. Serve chicken mixture with rice.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 510
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 1540mg
- 64%
- Potassium
- 1190mg
- 34%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 10g
- Protein
- 48g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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