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Spanish Chicken

Enjoy this slow cooked chicken, rice and veggies dinner. Perfect if you love Spanish cuisine.

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Member Reviews ( 4 )

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Prep Time 15 min
Total Time 6 hr 15 min
Servings 6

Ingredients

1 3/4: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: lb Italian turkey sausage links, cut into 1-inch pieces

1: large red bell pepper, chopped (1 1/2 cups)

1: cup chopped onions

2: cloves garlic, finely chopped

1: teaspoon dried oregano leaves

1/2: to 1 teaspoon crushed red pepper flakes

1: can (28 oz) diced tomatoes, undrained

1: can (6 oz) tomato paste

1: cup uncooked regular long-grain white rice

2: cups water

1: can (14 oz) quartered artichoke hearts, drained

1: can (4 oz) sliced ripe olives, drained

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Directions

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sausage, bell pepper, onions, garlic, oregano, pepper flakes, tomatoes and tomato paste in slow cooker. Cover; cook on Low heat setting 6 to 8 hours.
2 About 25 minutes before serving, cook rice in 2 cups water as directed on package.
3 Just before serving, stir artichoke hearts and olives into chicken mixture. Cover; cook until hot. Serve chicken mixture with rice.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 510
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 1540mg; 1540%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 7g 7% Sugars 10g 10% ),
Protein: 48g; 48%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 60%;
Calcium: 15%;
Iron: 35%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 3/14/2013 5:42:53 PM REPORT ABUSE Ruth said:

Rating:

I forgot to say I would give it 5 spoons!

This reply was: Helpful Inspiring

Posted 3/14/2013 5:40:40 PM REPORT ABUSE Ruth said:

Rating:

This was very, very good. I made it on the stovetop and didn't add the rice - made it seperate so that we could each make our own ratio of rice and topping. I used a green pepper instead of red only because I didn't have one.

This reply was: Helpful Inspiring

Posted 4/19/2012 9:43:36 AM REPORT ABUSE japelletier2 said:

Rating:

Absolutely delicious...all of my potluck guests raved about it and wanted the recipe. And so easy...I used Italian seasoning instead of just oregano and did not drain the artichoke quarters but added them with their juices. To make it quicker (didn't have 6-8 hrs. to wait!), I sauteed and partially cooked the chicken and turkey pieces, peppers and onions on the stovetop and then added them all with their juices to the rest of the ingredients in the crock pot and cooked on High for 1-1/2 hours. Blended the flavors of everything perfectly and what a great meal! My husband loved it, too, and made sure we had some leftovers to take home!

This reply was: Helpful Inspiring