Spanish Chicken

Enjoy this slow cooked chicken, rice and veggies dinner. Perfect if you love Spanish cuisine.

  • Prep Time 15 min
  • Total Time 6 hr 15 min
  • Servings 6

Ingredients

1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
lb Italian turkey sausage links, cut into 1-inch pieces
1
large red bell pepper, chopped (1 1/2 cups)
1
cup chopped onions
2
cloves garlic, finely chopped
1
teaspoon dried oregano leaves
1/2
to 1 teaspoon crushed red pepper flakes
1
can (28 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
1
cup uncooked regular long-grain white rice
2
cups water
1
can (14 oz) quartered artichoke hearts, drained
1
can (4 oz) sliced ripe olives, drained

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sausage, bell pepper, onions, garlic, oregano, pepper flakes, tomatoes and tomato paste in slow cooker. Cover; cook on Low heat setting 6 to 8 hours.
  • 2 About 25 minutes before serving, cook rice in 2 cups water as directed on package.
  • 3 Just before serving, stir artichoke hearts and olives into chicken mixture. Cover; cook until hot. Serve chicken mixture with rice.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
1540mg
1540%;
Total Carbohydrate
49g
49%
(Dietary Fiber
7g
7%
  Sugars
10g
10%
),
Protein
48g
48%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
60%;
Calcium
15%;
Iron
35%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.