Spanish Chicken

Spanish Chicken

Enjoy this slow cooked chicken, rice and veggies dinner. Perfect if you love Spanish cuisine.

Prep Time

15

Minutes

Total Time

6:15

Hrs:Mins

Makes

6

servings

1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
lb Italian turkey sausage links, cut into 1-inch pieces
1
large red bell pepper, chopped (1 1/2 cups)
1
cup chopped onions
2
cloves garlic, finely chopped
1
teaspoon dried oregano leaves
1/2
to 1 teaspoon crushed red pepper flakes
1
can (28 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
1
cup uncooked regular long-grain white rice
2
cups water
1
can (14 oz) quartered artichoke hearts, drained
1
can (4 oz) sliced ripe olives, drained
  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sausage, bell pepper, onions, garlic, oregano, pepper flakes, tomatoes and tomato paste in slow cooker. Cover; cook on Low heat setting 6 to 8 hours.
  2. About 25 minutes before serving, cook rice in 2 cups water as directed on package.
  3. Just before serving, stir artichoke hearts and olives into chicken mixture. Cover; cook until hot. Serve chicken mixture with rice.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 1540mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 7g,
    • Sugars 10g),
  • Protein 48g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 5 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.