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Spaghetti with Zucchini and Beans
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-
Prep
10
min
-
Total
15
min
-
Servings
4
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Ingredients
-
6
oz uncooked spaghetti
-
3
cups chopped zucchini (2 medium)
-
1/3 cup water
-
1
tablespoon tomato paste
-
1/4 teaspoon kosher (coarse) salt
-
1/8 teaspoon coarse ground black pepper
-
1
can (15.5 oz) great northern beans, drained, rinsed
-
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
-
1/2 cup crumbled feta cheese (2 oz)
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Steps
-
1
Cook spaghetti as directed on package, omitting salt and oil; drain.
-
2
Meanwhile, spray 12-inch skillet with olive oil cooking spray; heat over medium-high heat. Add zucchini; cook 5 minutes, stirring occasionally, until lightly browned. Stir in water, tomato paste, salt, pepper, beans and tomatoes. Cover; simmer 4 minutes or until thoroughly heated.
-
3
On each of 4 plates, place about 2/3 cup spaghetti. Top each with 1 cup zucchini mixture and 2 tablespoons cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 4g
- 0%
- Sodium
- 450mg
- 0%
- Total Carbohydrate
- 56g
- 0%
- Protein
- 34g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 1/2 Starch; 1 1/2 Vegetable; 1 Very Lean Meat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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