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Spaghetti and Spicy "Meatballs"

Spaghetti and Spicy "Meatballs"

Vegetarian meatballs? Who would have guessed?! Enjoy classic spaghetti with red sauce.

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( 29 Ratings)

29 Ratings

5 Stars 59%

4 Stars 21%

3 Stars 10%

2 Stars 0%

1 Stars 10%

Member Reviews ( 10 )
6febfd9b-6352-4eaa-8182-d050e35ff377
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

1
package (16 ounces) uncooked spaghetti
2
cups cooked white rice
1/2
cup quick-cooking oats
1
medium onion, chopped (1/2 cup)
1/4
cup Progresso® plain bread crumbs
1/4
cup milk
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/4
teaspoon ground red pepper (cayenne)
1
egg, beaten
1/2
cup wheat germ
1
tablespoon vegetable oil
2
cups spaghetti sauce
Shredded Parmesan cheese, if desired
  • 1 Cook and drain spaghetti as directed on package.
  • 2 In large bowl, mix rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper and egg. Shape into 12 balls. Roll balls in wheat germ.
  • 3 In 10-inch skillet, heat oil over medium heat. Cook balls in oil about 10 minutes, turning occasionally, until golden brown.
  • 4 Heat spaghetti sauce until hot. Serve sauce and rice balls over spaghetti. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 565
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat ncg),
  • Cholesterol 35mg;
  • Sodium 470mg;
  • Total Carbohydrate 107g
    • (Dietary Fiber 7g,
    • Sugars ncg),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 12 %;
  • Calcium 8 %;
  • Iron 32 %;
Exchanges:
  • 6 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All
Posted 4/7/2010 8:31:01 PM REPORT ABUSE Boys2Mom said:
Rating:
I really liked these! I have been starting to look for more vegetarian meals. I don't care to eat meat all the time. My 15 yr old son does, so this was a test also. He thought they were turkey meatballs. (they texture I guess)he liked them! I still haven't told him. I definately added parm cheese, salt & pepper. And also sauted the onion & garlic. TIP...use a cookie scooper to drop into the wheat germ (I mixed it with bread crumbs too) So much easier and not messy on your hands. I also used brown rice. I just hope they freeze ok.
This reply was: Helpful  Inspiring
Posted 9/4/2009 11:01:12 AM REPORT ABUSE loncher said:
Rating:
Tried the recipe again and even better this time around. I sauteed 1/2 the onion with garlic and let cool. I also used panko italian bread crumbs instead which had a better taste. I still added parm cheese, salt and pepper to the recipe. When I had problems rolling the meatballs I sprinkled more bread crumbs on top of the mixture which made it easier to roll. I also baked them 400 for 20 min. I sprayed the pan and then the top of the meatballs, turned them after 10 minutes for even browning. This is worth trying.
This reply was: Helpful  Inspiring
Posted 9/4/2009 11:01:12 AM REPORT ABUSE loncher said:
Rating:
Really good, I will make again. I added parm cheese to the recipe as I would with a traditional meatball recipe. I also added salt and pepper. I rolled them in a combination of oat bran, bulgar, and parm cheese.
This reply was: Helpful  Inspiring
1 - 3 of 10 Reviews View All
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