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Prep 5min
Total30min
Servings6
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Ingredients
1
pound lean ground beef or ground turkey
1/2
cup dry bread crumbs
1/2
cup applesauce
1
tablespoon instant minced onion
3/4
teaspoon garlic salt
1/4
teaspoon pepper
1
jar (26 to 28 ounces) tomato pasta sauce (any variety)
3
cups hot cooked spaghetti
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Steps
1
Heat oven to 400°. Mix all ingredients except pasta sauce and spaghetti. Press mixture evenly in ungreased rectangular pan, 11x7x1 1/2 inches. Cut into 1 1/4-inch squares.
2
Bake uncovered about 15 minutes or until no longer pink in center and juice is clear; drain. Separate meat squares.
3
Mix meat squares and pasta sauce in 3-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until hot. Serve over spaghetti.
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This recipe is a great timesaver—no need to form and fry individual meatballs. Don't forget to heat the water for the spaghetti while the meat and sauce simmer.
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Nutrition Facts
Serving Size:1 Serving
Calories
435
Calories from Fat
145
Total Fat
16g
Saturated Fat
5g
Cholesterol
45mg
Sodium
900mg
Total Carbohydrate
56g
Dietary Fiber
3g
Protein
20g
% Daily Value*:
Iron
20%
20%
Exchanges:
3 Starch; 2 Vegetable; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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