Spa Refreshers

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

Ingredients

1
bag (12 oz) frozen broccoli cuts
1/2
cup English (seedless) cucumber slices
1
container (6 oz) Yoplait® Original yogurt Key lime pie
1/2
cup pineapple juice
1/2
cup crushed ice cubes

Directions

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Although English cucumbers may be a bit more expensive, they are virtually seedless and will save you from removing the seeds, which can tend to be bitter in regular cucumbers. If stored whole and unwashed in a plastic bag, cucumbers will keep up to 10 days in the refrigerator.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
94.9
Calories from Fat
10
% Daily Value
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
60.3mg
2%
Total Carbohydrate
20.3g
7%
Dietary Fiber
4.7g
19%
Sugars
9.6g
Protein
5.2g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
264.50%
264%
Calcium
9.40%
9%
Iron
8.40%
8%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.