Spa Refreshers

Spa Refreshers

Light and refreshing with cucumber and lime yogurt, these smoothies take your taste buds to the spa!

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup English (seedless) cucumber slices
1
container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt
1/2
cup pineapple juice
1/2
cup crushed ice cubes
  1. Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  2. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
Although English cucumbers may be a bit more expensive, they are virtually seedless and will save you from removing the seeds, which can tend to be bitter in regular cucumbers. If stored whole and unwashed in a plastic bag, cucumbers will keep up to 10 days in the refrigerator.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 40mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.