Southwestern Scramble Biscuit Cups

  • Prep 25 min
  • Total 40 min
  • Servings 12

Ingredients

Biscuit Cups

Scramble

  • 5 eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 1 jalapeño chile, seeded, finely chopped
  • 1 cup shredded pepper Jack cheese (4 oz)

Steps

  • 1
    Heat oven to 350°F. Generously grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray.
  • 2
    In medium bowl, stir all biscuit cup ingredients until soft dough forms. Divide dough into 12 equal pieces. Press 1 piece into bottom and up side of each muffin cup. Bake 8 to 10 minutes or until light brown.
  • 3
    Meanwhile, in large bowl, beat 5 eggs, 1/4 cup milk, the salt and pepper; set aside. In 10-inch nonstick skillet, melt 1 tablespoon butter over medium heat. Cook bell pepper, onion and chile in butter 3 to 5 minutes, stirring occasionally, until tender. Add egg mixture to vegetables. Cook 1 to 2 minutes, stirring occasionally, until eggs are loosely set. Gently fold in cheese.
  • 4
    Remove biscuit cups from oven. Using back of spoon, press puffed crust into cup to make deep indentation. Spoon egg mixture into cups.
  • 5
    Bake 10 to 15 minutes or just until eggs are set. To remove from pan, run thin knife around biscuit cup and lift out.

  • Serve these biscuit cups with a dollop of sour cream and salsa.
  • Wear rubber gloves when seeding and chopping jalapeños to protect your skin from irritation.

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
230
Total Fat
25g
39%
Saturated Fat
12g
62%
Trans Fat
2g
Cholesterol
255mg
85%
Sodium
980mg
41%
Potassium
200mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
7%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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