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Southwestern Rub

Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 18%

3 Stars

2 Stars 18%

1 Stars

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 10 min
Servings 9

Ingredients

1: tablespoon chili powder

1: tablespoon vegetable oil

1: teaspoon ground cumin

1/4: teaspoon salt

1/4: teaspoon ground red pepper (cayenne)

1: large clove garlic, finely chopped

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Directions

1 Mix all ingredients.
2 Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.

EXPERT TIPS

Expert Tips

For a more pronounced flavor, rub the mixture on the food, then cover and refrigerate about an hour.

Because this rub has oil in it, it's known as a "wet rub" rather than the more typical "dry rub."

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Teaspoon

Calories: 20
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 75mg; 75%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 5/7/2010 10:09:08 AM REPORT ABUSE debpitts66 said:

Rating:

A truly wonderful flavor it gave the boneless,skinless chicken breast. I didn't have cayenne pepper so I substituted crushed red pepper flakes and it was still great. Definitely will be usinr this again and soon.

This reply was: Helpful Inspiring

Posted 4/8/2008 11:55:12 AM REPORT ABUSE jakin430 said:

Rating:

This was very good! I brushed it onto pork chops and cooked them on my George Foreman. It was very different but even my picky husband raved over them. I used a little more oil than the recipe called for and it turned out great! I served them with yellow rice. Definitely worth the try!

This reply was: Helpful Inspiring