Southwestern Rub

Southwestern Rub

Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

 

About 3 tablespoons rub

1
tablespoon chili powder
1
tablespoon vegetable oil
1
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
large clove garlic, finely chopped
  1. Mix all ingredients.
  2. Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.
Makes About 3 tablespoons rub
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
For a more pronounced flavor, rub the mixture on the food, then cover and refrigerate about an hour.
Did You Know
Because this rub has oil in it, it's known as a "wet rub" rather than the more typical "dry rub."

Nutrition Information:

1 Serving (1 Teaspoon)
  • Calories 20
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 75mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.