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Southwestern Pork Stew

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  • Prep 15 min
  • Total 50 min
  • Servings 4
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Relish this spicy beef and veggie stew for dinner tonight – perfect for Southwestern cuisine.
Updated Nov 25, 2010
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Ingredients

  • 1 pound lean pork boneless shoulder
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 1 medium onion, chopped (1/2 cup)
  • 3 cloves garlic, finely chopped
  • 2 1/4 cups ready-to-serve fat-free reduced-sodium chicken broth
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon ground cumin
  • 2 tablespoons chopped fresh or canned jalapeño chilies
  • 3 cups frozen broccoli, corn and red peppers (from 16-ounce bag)
Make With
Gold Medal Flour

Steps

  • 1
    Trim fat from pork. Cut pork into 1-inch cubes. Toss pork with flour. Spray Dutch oven with cooking spray; heat over medium-high heat. Cook pork, onion and garlic in Dutch oven, stirring occasionally, until pork is brown.
  • 2
    Stir in broth, thyme, cumin and chilies. Cook 15 minutes.
  • 3
    Stir in vegetable mixture. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until pork is slightly pink in center.

Tips from the Betty Crocker Kitchens

  • tip 1
    When you're in a hurry, use 1 tablespoon ready-to-use minced garlic that is available in jars in the produce department of supermarkets.
  • tip 2
    Serve this Southwest-inspired savory stew over rice.

Nutrition

305 Calories, 15g Total Fat, 29g Protein, 17g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
305
Calories from Fat
135
Total Fat
15g
Saturated Fat
5g
Cholesterol
70mg
Sodium
320mg
Total Carbohydrate
17g
Dietary Fiber
3g
Protein
29g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Starch; 1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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