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Southwestern Pasta Salad

What's the secret to this delicious pasta salad? Using jarred salsa in the dressing makes it flavorful and simple to prepare.

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Prep Time 20 min
Total Time 2 hr 20 min
Servings 8

Ingredients

2: cups uncooked rotini pasta (8 oz)

1: cup Cascadian Farm® frozen organic sweet corn

1: jar (16 oz) Muir Glen® organic medium garlic-cilantro salsa

1/4: cup olive oil

3: tablespoons lime juice

1/2: teaspoon coarse (kosher or sea) salt

1/4: cup chopped fresh cilantro

1: medium red bell pepper, chopped (1 cup)

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (2.25 oz) sliced ripe olives, drained

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Directions

1 Cook pasta as directed on box, adding corn during last 2 minutes of cook time. Drain; rinse with cold water.
2 In large bowl, stir together salsa, olive oil, lime juice and salt. Stir in pasta and remaining ingredients.
3 Cover; refrigerate at least 2 hours before serving.

EXPERT TIPS

Expert Tips

Rinsing the beans helps to remove much of the salt used in the canning process.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 1/2g, 1/2% ),
Cholesterol: 0mg; 0%;
Sodium: 780 mg; 780 %;
Total Carbohydrate: 56 g; 56 %
(Dietary Fiber 8 g 8 % ),
Protein: 11 g; 11 %

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 45%;
Calcium: 4%;
Iron: 25%;

Exchanges:

3 Starch; 1 Vegetable; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 7/6/2012 5:45:35 PM REPORT ABUSE LeighCat said:

Rating:

I just made this for the first time and I will definitely be making this many times in the future!! I couldn't find the particular brand of salsa it calls for; so I used another one that contained cilantro. I also used a green pepper instead of red. It is delicious even without giving it time to marinate! I can't wait for dinner tonight!!

This reply was: Helpful Inspiring

Posted 9/21/2008 2:24:33 PM REPORT ABUSE

Rating:

This was a really good quick and east receipe. I didn'y use any salt or olives to cut down on sodium and it still tasted great. I also added a little Chipotle Tabasco to give it a little extra spice!

This reply was: Helpful Inspiring