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Southwestern Pasta Salad
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-
Prep
20
min
-
Total
2
hr
20
min
-
Servings
8
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Ingredients
-
2
cups uncooked rotini pasta (8 oz)
-
1
cup Cascadian Farm® frozen organic sweet corn
-
1
jar (16 oz) Muir Glen™ organic medium garlic-cilantro salsa
-
1/4
cup olive oil
-
3
tablespoons lime juice
-
1/2
teaspoon coarse (kosher or sea) salt
-
1/4
cup chopped fresh cilantro
-
1
medium red bell pepper, chopped (1 cup)
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
can (2.25 oz) sliced ripe olives, drained
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Steps
-
1
Cook pasta as directed on box, adding corn during last 2 minutes of cook time. Drain; rinse with cold water.
-
2
In large bowl, stir together salsa, olive oil, lime juice and salt. Stir in pasta and remaining ingredients.
-
3
Cover; refrigerate at least 2 hours before serving.
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-
Rinsing the beans helps to remove much of the salt used in the canning process.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 25
- Total Fat
- 3 g
- Cholesterol
- 0mg
- Sodium
- 780 mg
- Potassium
- 130 mg
- Total Carbohydrate
- 56 g
- Protein
- 11 g
- Vitamin A
- 45%
- 45%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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