Southwestern Pasta Salad

  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 8

Ingredients

Ingredients

2
cups uncooked rotini pasta (8 oz)
1
cup Cascadian Farm® frozen organic sweet corn
1
jar (16 oz) Muir Glen™ organic medium garlic-cilantro salsa
1/4
cup olive oil
3
tablespoons lime juice
1/2
teaspoon coarse (kosher or sea) salt
1/4
cup chopped fresh cilantro
1
medium red bell pepper, chopped (1 cup)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (2.25 oz) sliced ripe olives, drained

Directions

Directions

  • 1 Cook pasta as directed on box, adding corn during last 2 minutes of cook time. Drain; rinse with cold water.
  • 2 In large bowl, stir together salsa, olive oil, lime juice and salt. Stir in pasta and remaining ingredients.
  • 3 Cover; refrigerate at least 2 hours before serving.

Notes










Tips

Expert Tips

Rinsing the beans helps to remove much of the salt used in the canning process.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
25 ),
% Daily Value
Total Fat
3 g
3 %
(Saturated Fat
1/2g,
1/2%
),
Cholesterol
0mg
0%;
Sodium
780 mg
780 %;
Total Carbohydrate
56 g
56 %
(Dietary Fiber
8 g
8 %
),
Protein
11 g
11 %
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
45%;
Calcium
4%;
Iron
25%;
Exchanges:
3 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.