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Southwestern Frittata

Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

8
eggs
1/4
cup water
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/4
teaspoon coarse ground black pepper
2/3
cup chopped red bell pepper
2/3
cup frozen whole kernel corn, thawed
3
tablespoons chopped fresh cilantro or parsley
2
tablespoons chopped onion
1/2
cup shredded taco-seasoned cheese blend (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
  • 2 Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
  • 3 Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

EXPERT TIPS

Expert Tips

Reduced-fat shredded Cheddar cheese can be substituted for the taco-seasoned cheese blend.

Serve this low-carb, high-nutrient frittata with a slice of toast, fresh fruit and a glass of skim milk.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
435mg
435%;
Sodium
820mg
820%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
40%;
Calcium
15%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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