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Southwestern Corn Skillet

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

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( 68 Ratings)

68 Ratings

5 Stars 37%

4 Stars 21%

3 Stars 24%

2 Stars 15%

1 Stars

Member Reviews ( 3 )

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Prep Time 25 min
Total Time 25 min
Servings 6

Ingredients

8: oz uncooked rotini pasta (2 2/3 cups)

1: lb lean (at least 80%) ground beef

1/2: cup chopped onion (1 medium)

1: jar (26 oz) chunky tomato pasta sauce

1: can (11 oz) Green Giant® SteamCrisp® Southwestern style corn, undrained

1/2: teaspoon salt

1: cup shredded Cheddar cheese (4 oz)

4: medium green onions, sliced (1/4 cup), if desired

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Directions

1 Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2 Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 560
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 8g, 8% Trans Fat 1/2g 1/2% ),
Cholesterol: 65mg; 65%;
Sodium: 1100mg; 1100%;
Total Carbohydrate: 66g; 66%
(Dietary Fiber 5g 5% Sugars 15g 15% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 25%;

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 8/4/2012 1:12:40 PM REPORT ABUSE kerri515 said:

Rating:

Very good - will make again. We added a little chili powder to add some extra flavor. We also used frozen "southwestern corn" instead of canned and it tasted great.

This reply was: Helpful Inspiring

Posted 4/28/2012 11:21:19 PM REPORT ABUSE MyMamaAmy said:

Rating:

Different and tasty pasta dish. Easy to prepare however the corn was very hard to find. My daughter says this recipe is "good but it did not knock my socks off".

This reply was: Helpful Inspiring