Southwestern Corn Skillet

Southwestern Corn Skillet

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

8
oz uncooked rotini pasta (2 2/3 cups)
1
lb lean (at least 80%) ground beef
1/2
cup chopped onion (1 medium)
1
jar (26 oz) chunky tomato pasta sauce
1
can (11 oz) Green Giant® SteamCrisp® Southwestern style corn, undrained
1/2
teaspoon salt
1
cup shredded Cheddar cheese (4 oz)
4
medium green onions, sliced (1/4 cup), if desired
  1. Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 65mg;
  • Sodium 1100mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 5g,
    • Sugars 15g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.