Southwestern Corn Salad

Southwestern Corn Salad

Looking for a meatless side dish? Then check out this tasty corn salad – perfect if you love Southwestern cuisine.

Prep Time

05

Minutes

Total Time

2:10

Hrs:Mins

Makes

2

servings

3/4
cup spicy reduced-sodium vegetable juice
1/4
teaspoon chili powder
1/4
teaspoon ground cumin
1 1/2
cups frozen corn
1
small zucchini, cut into 1x1/4x1/4-inch sticks (1/2 cup)
1/4
teaspoon salt
2
lettuce leaves, if desired
Juice from 1/2 lime (about 2 teaspoons)
  1. Heat vegetable juice, chili powder and cumin in 1 1/2-quart saucepan to boiling. Stir in corn and zucchini. Cover and cook over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are tender. Stir in salt. Cover and refrigerate about 2 hours or until chilled. Serve salad on lettuce leaves if desired. Drizzle with lime juice.
Makes 2 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 115
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 5g,
  • Protein 4g;
Percent Daily Value*:
    *Percent Daily Values are based on a 2,000 calorie diet.