Ten-minute "app"! Melted peppy cheese and corn stir up into a quick and delicious dip.
can (11 oz) Southwestern style corn
oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes
tablespoons chopped fresh cilantro or sliced green onions, if desired
oz tortilla chips
Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.
Fresh veggies make delicious dippers, too. Try jicama, green beans, celery and asparagus.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (3 Tablespoons Dip and 1 Oz Chips)
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.