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Southwestern Corn-Cheese Dip

Ten-minute "app"! Melted peppy cheese and corn stir up into a quick and delicious dip.

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81 Ratings

5 Stars 17%

4 Stars 19%

3 Stars 40%

2 Stars 20%

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 8

Ingredients

1: can (11 oz) Green Giant® SteamCrisp® Southwestern style corn

8: oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes

2: tablespoons chopped fresh cilantro or sliced green onions, if desired

8: oz tortilla chips

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Directions

1 Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
2 Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

Fresh veggies make delicious dippers, too. Try jicama, green beans, celery and asparagus.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (3 Tablespoons Dip and 1 Oz Chips)

Calories: 150
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 310mg; 310%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 0%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All

Posted 1/18/2011 2:01:20 PM REPORT ABUSE howouli said:

Rating:

this recipe is really good i give it 5spoons ,good

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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