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Southwestern Corn-Cheese Dip
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-
Prep
10
min
-
Total
10
min
-
Servings
8
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Ingredients
-
1
can (11 oz) Southwestern style corn
-
8
oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes
-
2
tablespoons chopped fresh cilantro or sliced green onions, if desired
-
8
oz tortilla chips
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Steps
-
1
Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
-
2
Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.
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-
Fresh veggies make delicious dippers, too. Try jicama, green beans, celery and asparagus.
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Nutrition Facts
Serving Size:
1 Serving (3 Tablespoons Dip and 1 Oz Chips)
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 310mg
- 13%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 7g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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