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Southwestern Chicken Layered Salad

Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.

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( 108 Ratings)

108 Ratings

5 Stars 26%

4 Stars 23%

3 Stars 31%

2 Stars 15%

1 Stars

Member Reviews ( 11 )

72ad2183-957a-4c25-9b42-3ead4f1424be

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

6: cups torn romaine lettuce

2: cups shredded deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

1: can (11 oz) Green Giant® SteamCrisp® Southwestern style corn, drained, liquid reserved

2: tablespoons Old El Paso® taco seasoning mix (from 1-oz package)

1/2: cup shredded Mexican cheese blend (2 oz)

1/2: cup ranch or French dressing

1: cup corn chips (1 1/2 oz)

: Old El Paso® salsa, if desired

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Directions

1 Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
2 Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.

EXPERT TIPS

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Black beans on hand? Add a layer for extra color, flavor, protein and fiber.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 230),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 930mg; 930%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 35%;
Calcium: 10%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 3/5/2011 11:06:17 PM REPORT ABUSE Sharyn71 said:

Rating:

Yummy! My husband and son both loved it. I didn't measure anything. I didn't have taco seasoning so I improvised. Otherwise made as directed (except we added the dressing and chips to our individual plates). This will for sure be a staple! If you want to save calories, this salad does not need the chips to be great. I think it would be good with sour cream and guacamole in place of the dressing too!

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