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Southwestern Chicken BLT Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
Salsa Bacon Dressing
-
1/2
cup thick & chunky salsa
-
1/2
cup refrigerated bacon-flavored dip
-
1
tablespoon chopped fresh parsley
Salad
-
1
bag (10 ounces) romaine and leaf lettuce mix
-
2
packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
-
4
plum (Roma) tomatoes, coarsely chopped
-
1/2
cup chopped cooked bacon
-
1/2
cup croutons
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Steps
-
1
Mix all Salsa Bacon Dressing ingredients.
-
2
In large bowl, mix all Salad ingredients. Add dressing; toss until coated.
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-
You can use refrigerated ranch dip instead of bacon dip for a slightly different flavor.
-
Purchase precooked bacon strips in the meat department of the grocery store.
-
Cherry tomatoes, cut in half, can be used instead of the plum tomatoes. You'll need about 1 cup.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 195
- Calories from Fat
- 80
- Total Fat
- 9g
- 0%
- Cholesterol
- 60mg
- 0%
- Sodium
- 410mg
- 0%
- Total Carbohydrate
- 7g
- 0%
- Protein
- 22g
- Vitamin A
- 32%
- 32%
- Vitamin C
- 36%
- 36%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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