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Southwestern Chicken BLT Salad

How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing.

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 (9) 2 Reviews
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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Salsa Bacon Dressing

1/2
cup Old El Paso™ Thick 'n Chunky salsa
1/2
cup refrigerated bacon-flavored dip
1
tablespoon chopped fresh parsley

Salad

1
bag (10 ounces) romaine and leaf lettuce mix
2
packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
4
plum (Roma) tomatoes, coarsely chopped
1/2
cup chopped cooked bacon
1/2
cup croutons

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all Salsa Bacon Dressing ingredients.
  • 2 In large bowl, mix all Salad ingredients. Add dressing; toss until coated.

Southwestern Chicken BLT Salad

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
),
Cholesterol
60mg
60%;
Sodium
410mg
410%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
32%;
Vitamin C
36%;
Calcium
6%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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