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Southwestern Bean Bake

Try hearty vegetarian fare. Make a bean bake topped with tasty cornmeal biscuits.

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( 16 Ratings)

16 Ratings

5 Stars 38%

4 Stars 50%

3 Stars

2 Stars

1 Stars 12%

Member Reviews ( 8 )

2e865748-064c-4f5a-9433-49b81faf4690

Prep Time 15 min
Total Time 40 min
Servings 6

Ingredients

1: can (15 oz) Progresso® kidney beans, drained, rinsed

1: can (15 to 16 oz) great northern beans, drained, rinsed

1: can (14.5 oz) stewed tomatoes, undrained

1/2: cup Old El Paso® Thick 'n Chunky salsa

1/4: cup ketchup

1 1/2: cups Original Bisquick® mix

1/2: cup yellow cornmeal

2/3: cup milk

1: tablespoon butter or margarine, softened

4: medium green onions, sliced (1/4 cup)

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Directions

1 Heat oven to 425°F. In 2-quart saucepan, heat beans, tomatoes, salsa and ketchup to boiling, stirring occasionally; remove from heat. Pour into ungreased 2-quart casserole.
2 In medium bowl, stir remaining ingredients until soft dough forms; beat 20 strokes. Drop dough by spoonfuls onto bean mixture; spread to edge of casserole.
3 Bake uncovered 20 to 25 minutes or until golden brown.

EXPERT TIPS

Expert Tips

Make a weekday Southwest fiesta by serving this tasty dish with a side of fiery salsa, sour cream and chopped green chiles.

No green onions on hand? You can use 1/4 cup chopped yellow or white onion instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% Trans Fat 1g 1% ),
Cholesterol: 5mg; 5%;
Sodium: 860mg; 860%;
Total Carbohydrate: 69g; 69%
(Dietary Fiber 9g 9% Sugars 10g 10% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 15%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 3/9/2011 10:31:44 PM REPORT ABUSE eversteph said:

Rating:

Really tasty! My only compliant? Too many dumplings for the amount of bean/tomatoes.

This reply was: Helpful Inspiring

Posted 12/3/2009 9:42:28 PM REPORT ABUSE sveva said:

Rating:

I made this tonight with a few alterations. I used a can of black eyed peas instead of great northern beans and I was out of stewed tomatoes so I used diced instead. I added some canned corn and chili powder to give it more flavoring. I sprinkled some cheese on top and baked it a little longer because of the diced tomatoes. I enjoyed it.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:53:36 AM REPORT ABUSE FannyFarmer said:

Rating:

LOVED THIS! Very hearty dish and easy to make. Used chili-style diced tomatoes and cheese on top is a must! Cornmeal added a nice "crunch" to dumplings. Will make again!

This reply was: Helpful Inspiring