Southwest Tuna and Black Beans

Southwest Tuna and Black Beans

Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

1
tablespoon vegetable oil
1
small onion, chopped (1/4 cup)
1
Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1
garlic clove, crushed
1
tablespoon grated lime peel
3
tablespoons lime juice
1
medium tomato, chopped (3/4 cup)
2
cans (15 oz each) Progresso® black beans, drained, rinsed
2
cans (5 oz each) white tuna in water, rinsed, drained
  1. Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
  2. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Makes 4 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Anaheims are mild-flavored chilies that have a long, narrow shape and a medium-green color.
Substitution
Southwestern fare traditionally uses pinto beans. Try two 15- to 16-ounce cans, rinsed and drained, instead of the black beans.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 405
    • (Calories from Fat 55 ),
  • Total Fat 6 g
    • (Saturated Fat 1 g,),
  • Cholesterol 25 mg;
  • Sodium 870 mg;
  • Total Carbohydrate 61 g
    • (Dietary Fiber 14 g,
  • Protein 41 g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.