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Southwest Tuna and Black Beans

Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.

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( 11 Ratings)

11 Ratings

5 Stars 73%

4 Stars 27%

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Member Reviews ( 5 )

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Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

1: tablespoon vegetable oil

1: small onion, chopped (1/4 cup)

1: Anaheim chili, chopped, or 1/4 cup canned chopped green chilies

1: garlic clove, crushed

1: tablespoon grated lime peel

3: tablespoons lime juice

1: medium tomato, chopped (3/4 cup)

2: cans (15 oz each) Progresso® black beans, drained, rinsed

2: cans (5 oz each) white tuna in water, rinsed, drained

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Directions

1 Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
2 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

EXPERT TIPS

Expert Tips

Anaheims are mild-flavored chilies that have a long, narrow shape and a medium-green color.

Southwestern fare traditionally uses pinto beans. Try two 15- to 16-ounce cans, rinsed and drained, instead of the black beans.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 405
Calories from Fat: 55 ),

% Daily Value

Total Fat: 6 g; 6 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 25 mg; 25 %;
Sodium: 870 mg; 870 %;
Total Carbohydrate: 61 g; 61 %
(Dietary Fiber 14 g 14 % ),
Protein: 41 g; 41 %

% Daily Value*:

Vitamin A: 26%;
Vitamin C: 28%;
Calcium: 16%;
Iron: 38%;

Exchanges:

4 Starch; 3 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/9/2011 3:28:56 PM REPORT ABUSE jujulu said:

Rating:

I thought this sounded like an odd recipe but I had the ingredients handy except the tomatoes. Using canned tomatoes, drained of course, the only other change I made was to throw in a handful of corn chips just before serving. This was a very tasty meal which will be served again for certain.

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