Southwest Tuna and Black Beans

Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
small onion, chopped (1/4 cup)
1
Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1
garlic clove, crushed
1
tablespoon grated lime peel
3
tablespoons lime juice
1
medium tomato, chopped (3/4 cup)
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (5 oz each) white tuna in water, rinsed, drained

  • 1 Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
  • 2 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Expert Tips

Anaheims are mild-flavored chilies that have a long, narrow shape and a medium-green color.

Southwestern fare traditionally uses pinto beans. Try two 15- to 16-ounce cans, rinsed and drained, instead of the black beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
405
(
Calories from Fat
55 ),
% Daily Value
Total Fat
6 g
6 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
25 mg
25 %;
Sodium
870 mg
870 %;
Total Carbohydrate
61 g
61 %
(Dietary Fiber
14 g
14 %
),
Protein
41 g
41 %
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
28%;
Calcium
16%;
Iron
38%;
Exchanges:
4 Starch; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.