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Southwest Tuna and Black Beans
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-
Prep
15
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1
tablespoon vegetable oil
-
1
small onion, chopped (1/4 cup)
-
1
Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
-
1
garlic clove, crushed
-
1
tablespoon grated lime peel
-
3
tablespoons lime juice
-
1
medium tomato, chopped (3/4 cup)
-
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
-
2
cans (5 oz each) white tuna in water, rinsed, drained
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Steps
-
1
Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
-
2
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
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-
Anaheims are mild-flavored chilies that have a long, narrow shape and a medium-green color.
-
Southwestern fare traditionally uses pinto beans. Try two 15- to 16-ounce cans, rinsed and drained, instead of the black beans.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 405
- Calories from Fat
- 55
- Total Fat
- 6 g
- Cholesterol
- 25 mg
- Sodium
- 870 mg
- Potassium
- 1130 mg
- Total Carbohydrate
- 61 g
- Protein
- 41 g
- Vitamin A
- 26%
- 26%
- Vitamin C
- 28%
- 28%
- Calcium
- 16%
- 16%
- Iron
- 38%
- 38%
Exchanges:
4 Starch; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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