Southwest Tamale Tart (Cooking for 2)

Southwest Tamale Tart (Cooking for 2)

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

3

servings

1/2
cup Bisquick Heart Smart® mix
1/4
cup cornmeal
3/4
cup reduced-fat shredded Cheddar cheese (3 oz)
1
tablespoon canned Old El Paso® chopped green chiles, drained
3
tablespoons condensed beef broth
1
cup Progresso® black beans (from 15-oz can), drained, rinsed
1/4
cup chopped fresh cilantro
1
small tomato, seeded, chopped
Old El Paso® salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired
  1. Heat oven to 350°F. Spray cooking sheet with cooking spray.
  2. In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  3. Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
Serve with fresh pineapple, melon or grapes.
Storage Tip
If you have beef broth remaining, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag, and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 590mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.