Southwest Tamale Tart (Cooking for 2)

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

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( 5 Ratings)

5 Ratings

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Prep Time 15 min
Total Time 40 min
Servings 3

Ingredients

1/2: cup Bisquick Heart Smart® mix

1/4: cup cornmeal

3/4: cup reduced-fat shredded Cheddar cheese (3 oz)

1: tablespoon canned Old El Paso® chopped green chiles, drained

3: tablespoons condensed beef broth

1: cup Progresso® black beans (from 15-oz can), drained, rinsed

1/4: cup chopped fresh cilantro

1: small tomato, seeded, chopped

: Old El Paso® salsa (any variety), if desired

: Reduced-fat sour cream, if desired

: Guacamole, if desired

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Directions

1 Heat oven to 350°F. Spray cooking sheet with cooking spray.
2 In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
3 Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

EXPERT TIPS

Expert Tips

Serve with fresh pineapple, melon or grapes.

If you have beef broth remaining, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag, and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 590mg; 590%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 7g 7% Sugars 3g 3% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 35%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;