ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Southwest Tamale Tart (Cooking for 2)

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

CLOSE
 (5) 2 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 3

Ingredients

1/2
cup Bisquick Heart Smart® mix
1/4
cup cornmeal
3/4
cup reduced-fat shredded Cheddar cheese (3 oz)
1
tablespoon canned Old El Paso™ chopped green chiles, drained
3
tablespoons condensed beef broth
1
cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/4
cup chopped fresh cilantro
1
small tomato, seeded, chopped
Old El Paso™ salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Spray cooking sheet with cooking spray.
  • 2 In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  • 3 Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
590mg
590%;
Total Carbohydrate
41g
41%
(Dietary Fiber
7g
7%
  Sugars
3g
3%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
35%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close