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Southwest Taco Dip
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-
Prep
10
min
-
Total
10
min
-
Servings
8
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Ingredients
-
2
cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
-
1/4
cup reduced-fat mayonnaise or salad dressing
-
2
tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
-
1/4
cup chopped fresh cilantro
-
2
tablespoons chopped green onions
-
2
tablespoons chopped tomato
-
Pita chips, tortilla chips or fresh vegetables
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-
Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.
-
To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.
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Nutrition Facts
Serving Size:
2 Tablespoons
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 3g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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