Southwest Taco Dip

Southwest Taco Dip

Whip up a skinny dip with zip in minutes with just five ingredients!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

8

servings

2
cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons Old El Paso® taco seasoning mix
1/4
cup chopped fresh cilantro
2
tablespoons chopped green onions
2
tablespoons chopped tomato
Pita chips, tortilla chips or fresh vegetables
  1. Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.
Makes 8 servings (2 tablespoons dip each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Make-Ahead
Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.
How-To
To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.

Nutrition Information:

1 Serving (2 Tablespoons)
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 320mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.