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Southwest Taco Dip

Whip up a skinny dip with zip in minutes with just five ingredients!

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b0829296-3ee2-4235-b111-292eea1084dc
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

2
cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons Old El Paso® taco seasoning mix
1/4
cup chopped fresh cilantro
2
tablespoons chopped green onions
2
tablespoons chopped tomato
Pita chips, tortilla chips or fresh vegetables

SAVE ON THIS RECIPE!

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Directions

  • 1 Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

EXPERT TIPS

Expert Tips

Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.

To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
60
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
10%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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