WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Southwest Snack

Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.

Save and Share

false

( 5 Ratings)

5 Ratings

5 Stars 80%

4 Stars

3 Stars

2 Stars 20%

1 Stars

Member Reviews ( 2 )

77d7e99c-b4fb-4ad1-b8f2-b1f60461cfc8

Prep Time 15 min
Total Time 25 min
Servings 64

Ingredients

2: bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)

6: cups Bugles® nacho cheese flavor corn snacks

2: cups fat-free pretzel sticks

2: tablespoons no-trans-fat vegetable oil spread, melted

1: teaspoon chili powder

1/2: teaspoon ground cumin

1/2: teaspoon garlic powder

1/4: cup grated Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oven to 300ºF. Remove and discard unpopped kernels from popped popcorn.
2 Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
3 In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
4 Pour mixture into 2 ungreased 13x9-inch pans.
5 Bake 10 minutes; cool. Store in airtight container.

EXPERT TIPS

Expert Tips

Planning a large party or get-together? Double this recipe. It can be made several days in advance and stored in airtight containers until the big event.

Love the Southwest? Fun and interesting chili-shaped and Southwest-style serving bowls and platters are becoming popular and widely available. They're an excellent way to display and serve your Southwest Snack.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 45
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 105mg; 105%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 2%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 2 of 2 Reviews View All

Posted 2/8/2008 3:06:25 PM REPORT ABUSE mama durf said:

Rating:

Made this for a super bowl party and everyone (even the kids) thought is was great for munching while watching the game. I have since mad a second batch, but this time I added 1/2 tsp of cajun seasoning for a little extra "zing".

This reply was: Helpful Inspiring