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Southwest Sautéed Scallops

Bring Southwestern flavor to your family’s dinner table! Enjoy this delicious scallops recipe that is ready in 35 minutes.

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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

Ingredients

2
cups water
1
dried Anaheim chile or 1 tablespoon canned chopped green chilies
2
tablespoons margarine, butter or spread
1/4
cup sliced green onions (3 medium)
2
tablespoons lime juice
2
pounds sea scallops
2
cups cubed fresh pineapple
1
cup Chinese pea pod halves (3 ounces)
3
cups hot cooked fettuccine

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat water to boiling in 1-quart saucepan. Add chili. Boil 5 minutes; drain. Remove stem and seeds; finely chop chili.
  • 2 Melt margarine in 10-inch skillet over medium heat. Cook onions, lime juice and chili in margarine, stirring occasionally, until onion is crisp-tender. Carefully stir in scallops. Cook over medium heat about 12 minutes, stirring occasionally, until scallops are white.
  • 3 Stir in pineapple and pea pods; cook until hot. Remove scallop mixture with slotted spoon; keep warm.
  • 4 Heat liquid in skillet to boiling. Boil until slightly thickened and reduced to about half. Spoon scallop mixture onto fettuccine. Pour liquid over scallop mixture.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
345
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
450mg
450%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
),
Protein
39g
39%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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