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Southwest Relish

Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

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 (17) 8 Reviews
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  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

1
cup canned (drained) or frozen (thawed) whole kernel corn, drained
2/3
cup chopped red onion
1/4
cup chopped fresh cilantro
3
tablespoons lime juice
1
tablespoon olive or vegetable oil
1
medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
1
garlic clove, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
60
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
110 mg
110 %;
Total Carbohydrate
9 g
9 %
(Dietary Fiber
2 g
2 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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