Southwest Relish

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

Ingredients

1
cup canned (drained) or frozen (thawed) whole kernel corn, drained
2/3
cup chopped red onion
1/4
cup chopped fresh cilantro
3
tablespoons lime juice
1
tablespoon olive or vegetable oil
1
medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
1
garlic clove, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed

Directions

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

Notes










Tips

Expert Tips

Relishes aren’t made of only pickles. They can be made of any assorted fruits or vegetables.

Avocados brown when peeled and chopped, so be prepared to mix them into the relish right away. The lime juice in the recipe will prevent the avocados from browning.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
60
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
110 mg
110 %;
Total Carbohydrate
9 g
9 %
(Dietary Fiber
2 g
2 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.