Southwest Herb Flank Steak

Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that’s flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 4

Ingredients

1
pound beef flank steak
1
cup chopped plum (roma) tomatoes (4 to 6 tomatoes)
1/4
cup lime juice
3
tablespoons chopped fresh cilantro
1
tablespoon chopped fresh oregano
1/4
teaspoon salt

  • 1 Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
  • 2 In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
  • 3 Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
  • 4 With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
210mg
210%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
0%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.